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Lesson 2 - Symptoms of Postpartum Depression

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Mandy’s Story       When I had my first child, friends and family would discuss how wonderful and joyful it was to have a baby. This was always discussed with the disclaimer that it is normal to experience hormonal changes. I knew postpartum depression was a possibility, but I didn't know what was considered "normal" hormonal changes and what would be considered postpartum depression. During my son's first months I would constantly find myself sitting up in the middle of the night, not being able to sleep, even though I was exhausted, and just crying. The first time it happened, it woke my husband up and he asked what was wrong, but I couldn’t explain it to him because I didn’t know. He shrugged it off and thought it was just the "normal" after delivery hormonal changes. I didn't feel like myself, but I kept telling myself it was normal. I kept waiting for the joy that was supposed to come with the baby, but I didn't feel joy. I felt guilty, so I nev...
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Lesson 4 - Coping Skills

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Review From Lesson Three At the end of lesson three, a challenge was issued to learn more about the risks for developing postpartum depression (PPD). Please take a minute to reflect on what you found out about your own personal risk factors. Did you already know about some? Were you surprised by others?  This lesson will focus on what you can start doing right now to feel better. Every woman is unique so what works for one mother might not work for another. The best thing that you can do is to start trying because you are worth it. Introduction There are three areas in which women can receive help for their postpartum depression; self-care, medication, and therapy. Medication and therapy will be discussed in the next lesson, but for this one, we will focus on self-care. Self Care According to Wan et al. (2021), the type of food a person eats as well as their BMI have a direct correlation to their depression levels. Eating a large amount of unhealthy food is like...
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Lesson One - What is Postpartum Depression?

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(Source: Photo: Dyches Family, Retrieved from KSL.com on February 5, 2021) Emily’s Story Emily Draschil had never before experienced postpartum depression with her previous four children, but the fifth one was a different story. Within just a few days after giving birth, Emily became depressed and agitated. Her doctor put her on antidepressants, and in August, when she seemed to be better she went off of them. But the anxiety returned. She then went to a psychiatrist who felt her symptoms resembled PTSD, which can be triggered by a traumatic labor experience. Their insurance would not cover outpatient services for her so she willingly checked into a psychiatric hospital. She only stayed there for a short time because she felt uncomfortable and felt she could manage the symptoms at home. Shortly after leaving the hospital, Emily was riding with her father on the freeway when she experienced a panic attack. Her father pulled over and she wandered in front of a semi-truck...
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